Wi Man
Posts: 1
Nickname: widman
Registered: Jun, 2008
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Re: Good Low Carb Resources
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Posted: Jun 19, 2008 4:00 AM
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Hi.
Yes, simple carbohydrates (sugars) are one of the main reasons for excess fat. But the all the rage now is to make it look as if it is the only reason.
A good balanced diet helps you curb your cravings for more food. You could have a protein deficiency, or it can be some micronutrient.
The total amount of calories and the quality of each component is key. There are bad proteins with toxic by-products, there are bad fats causing with well known problems to the heart, and there are bad carbohydrates.
This new fad about "bad carbohydrates" started with the fad of the Atkins diet. A very bad fad, go google what happened.
Do you want good unbiased health and fitness tips, backed by research? One good option is ACE. They regularly debunk myths from advertisement and "health" magazines funded by those campaigns.
http://www.acefitness.org/healthandfitnesstips/default.aspx#Nutrition
But of course the best thing is to get checked by a good certified no-nonsense Nutritionist and get a proper diet for your goals and lifestyle.
Now... What does this have to do with Python Buzz?!
Cheers.
Ale
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